Bacon Shakes?

[gymgirl]

And yes it is real, I saw it on the news. For a limited time at Jack in the box. The crap these restaurants come up with.....

 

Today I did 20 minute HIIT on the Rbike

Then I worked my back and triceps:

Triceps cable push downs - 60lbs x 10 reps x 3 sets

standing cable one-arm rows - 40lbs x 10 reps x 3 sets - each arm

triceps dips - 10 x 3

back extensions - 55lbs x 10 reps x 3 sets

overhead tricep cable - 50lbs x 10 reps x 3 sets

That's it.  have a ton of laundry to do after a long weekend at work. That is pretty much it or the day. have a great Tuesday!

 

 

seated back rows - 50lbs x 10 reps x 3 sets

[big_red05]

Omg I love bacon but no that much lol

[popcornjenn]

ew.  they have maple syrup bacon donuts down the street. scary.

[gymgirl]

OMG in Donuts to. Yuck.

[peacefulstar7]

 No thank you, but I'm glad you posted this as it gave me a giggle:-)