Hi my name is Katie. I'm 36 years old and a single mom of a 9 year old daughter . I am working on losing weight and dealing with eating properly. I've been using spark people to my surprise I have been undereating and starving my body that is why its storing fat.
Posted by
on Feb. 9, 2012 at 3:16 PM
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Journaling is a wonderful and underused tool. Great job getting started on that part!! It took me a long time to start tracking, and now I love it.
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by
Platinum Member
on Feb. 10, 2012 at 2:47 AM
That is an important lesson to learn! Glad to hear you were able to figure it out! Many women don't eat enough especially when losing weight.. When it comes to burning fat less is not more! You need more! ;)
Welcome!
Welcome!
Posted on CafeMom Mobile
by
Gymgirl/group owner
on Feb. 10, 2012 at 7:39 AM
welcome here. Glad to help you along with your fitness journey.
Many women do under eat and don't get enough protein. If you have any questions. Fire away.
by
Gymgirl/group owner
on Feb. 14, 2012 at 9:24 AM
Feel free to ask away. :)
Quoting sweet_spirit:
I will have plenty of questions as I go along
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- sweet_spirit
on Feb. 9, 2012 at 3:16 PM