Got some new supplements

[gymgirl]

So, I go to The Vitamin Shoppe to get Isopure. I end up with 4 other things. lol. I could actually spend my whole tax return there. They have very competitive prices and a big line of products. http://www.vitamonshoppe.com/

I had a really good workout today. If you have dumbbell you can do these at home. It was Super sets. Wear you do 2 exercises right after another.

Like:  Doing 10 reps bicep curls then going to do 10 seated dips and then repeat 2 times. it is great to if pressed for time.

I did 30 minutes of cardio on the elliptical

SUPERSETS:

Dumbbell Rows - 20lbs x 15 reps

15 push ups on the ball -

repeat 2 times

Standing Dumbbell press - 12lbs x 15 reps

Standing Dumbell hammer curls - 15lbs x 15 reps

repeat 2 times

Squats - body weight x 15 reps

barbell dead lifts - 30lbs x 15 reps

repeat 2 times

dumbbell lat raises - 20lbs x 15 reps

seated dips - 15 reps

repeat 2 times

crunches on the ball - 20 reps x 3 sets

Food Today:

M1: pre-workout - 1 boiled egg and 1 slice of WW toast w/real butter - supplements creatine and some Amino Energy

M2: post workout - Whey isolate shake/wL-Glut-amine and almond milk

M3: 7 egg whites-1 yolk-w/spinach and pinco de Gallo-1 SF PB cup I had a craving lol.

M4; huge leafy green chicken salad w/EVOO-strawberries

M5: cottage cheese-apple

M6: grilled chicken and broccoli

Also take 4 fish oil pills 1 at each of my 4 meals.

Will be working all weekend. So I am bringing one of those bags of grilled chicken w/me to work for the weekend. That way I can just throw them in the oven and heat them up. These:

Grilled

I love these. So convenient. Hope everyone has a great weekend!

[big_red05]

nice!! It is easy to spend a lot on suppliments lol hope you have a great weekend get lots of tips!!

[LuvBodyByVi]

I use those chicken strips in my salad...LOVE THOSE...and they are just so easy.

[MixedCooke]

Yep I LOVE the Vitamin Shoppe because they have such a large variety of items!

[peacefulstar7]

 Wish I had one of those stores here. I don't take that many vitamins like I used to, but I still take a few.