I have tried evey night snack imaginable and no matter what I cannot keep my blood sugar at where it's supposed to be when I first take it in the morning. No more than 95. It's always around 98-104. The nutritionist said that I should have 2 carbs (bread/starch & 1 cup of Milk) and a protein (cheese stick)... so I've been doing that and switching the carbs around (6 mini oatmeal cookies= 1 CHO; 5 Nilla Waffers= 1 CHO) IDK anymore!! It's just always over 95 in the morning!!! I used to have a rice cake for a snack with cheese and a cup of milk... but that's not enough carbs... so idk what do! HELP!!!
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- JustWaiting121
on Nov. 16, 2010 at 11:02 AM