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Linda's Food Diary

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Thanks! This is great! :)

by on Jan. 11, 2011 at 8:45 AM
Replies (11-14):
avpriddis
by on Jan. 17, 2011 at 8:34 AM

where are you tracking your food?

haha, never mind.  I realized I can click on it. 

                                            

ziff130
by on Jan. 17, 2011 at 6:42 PM
Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, frozen, unsweetened, 8 berry 30 8 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Spinach, fresh, 1 cup 7 1 0 1
Flaxseed, 2 tbsp 118 8 8 5
Hard Boiled Egg, 1 large 78 1 5 6
Lunch
Whole Wheat Spaghetti, cooked (pasta), 0.5 cup 87 19 0 4
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Onions, raw, 0.15 cup, chopped 9 2 0 0
Mozzarella Cheese, part skim milk, 2 oz 144 2 9 14
Dinner
Bread, pita, white, 1 pita, large (6-1/2" dia) 165 33 1 5
Olive Oil, 0.25 tbsp 30 0 3 0
Red Ripe Tomatoes, 3 slice, thick/large (1/2" thick) 17 4 0 1
Black Olives, 15 jumbo 101 7 9 1
Snack
None        
Daily Totals: 834 96 37 38
ziff130
by on Jan. 18, 2011 at 7:33 PM
Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Original, 8 oz 60 8 3 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Strawberries, frozen, unsweetened, 4 berry 15 4 0 0
Lunch
Bread, Arnold's 100% Whole Wheat Bread, 2 serving 200 36 3 10
Hard Boiled Egg, 1 large 78 1 5 6
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Spinach, fresh, 10 leaf 23 4 0 3
Red Ripe Tomatoes, 2 slice, thick/large (1/2" thick) 11 3 0 0
Dinner
Onions, raw, 0.1 large 6 1 0 0
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Hamburger or Hot Dog Buns, 1 roll 120 21 2 4
Chickpeas (garbanzo beans), 0.2 cup 57 11 1 2
Snack
Yogurt, plain, low fat, 1 cup (8 fl oz) 154 17 4 13
Walnuts, 0.25 cup, chopped 200 4 20 5
Daily Totals: 1,405 198 53 52
ziff130
by on Jan. 19, 2011 at 7:56 PM
Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bagels, cinnamon-raisin, 0.5 bagel (3-1/2" dia) 97 20 1 3
Cream Cheese, 0.5 tbsp 25 0 3 1
Hard Boiled Egg, 1 large 78 1 5 6
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Lunch
Peanut Butter, smooth style, 1 tbsp 95 3 8 4
Bread, whole wheat (including toast), 1 slice 128 24 2 4
Apples, fresh, 0.5 medium (2-3/4" dia) (approx 3 per lb) 41 11 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 54 14 0 1
Baby Carrots, raw, 12 medium 40 10 0 1
Dinner
Garbanzo Bean Dal w/ Coconut, 1 serving 325 44 17 11
Snack
Bagels, cinnamon-raisin, 1 bagel (3-1/2" dia) 195 39 1 7
Cream Cheese, 0.5 tbsp 25 0 3 1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0
Daily Totals: 1,229 197 41 40
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