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Linda's Exercise Diary

Posted by on Jan. 11, 2011 at 8:46 AM
  • 5 Replies
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I won't be exercising today b/c the roads and everything are still closed from all the ice so I can't get to the gym and we're all confined to the small house. :( No exercise room in here.

by on Jan. 11, 2011 at 8:46 AM
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Replies (1-5):
ziff130
by on Jan. 12, 2011 at 3:54 PM
Fitness Tracked

 

Strength Exercises SETS REPS
Seated Hip Abduction Machine Demo 2 12-15
Seated Hip Adduction Machine Demo 2 12-15
Seated Leg Curl Machine Demo 2 12-15
Seated Leg Extension Machine Demo 2 12-15
Squats on Leg Press Machine Demo 2 12-15
Stretch Before & After Strength Training    

 

Cardio & Calories Burned MINUTES CALORIES BURNED
Stationary Bicycling: moderate (bike, biking) 10 87
Elliptical Trainer 10 112
Stair Step Machine 10 74
Stretch Before & After Cardio    
Daily Totals: 30 273
ziff130
by on Jan. 13, 2011 at 12:24 PM
Fitness Tracked

 

Strength Exercises SETS REPS
Abdominal Crunch Machine Demo 2 12-15
Knee Raises on Captain’s Chair Demo 2 12-15
Stretch Before & After Strength Training    

 

Cardio & Calories Burned MINUTES CALORIES BURNED
Stationary Bicycling: moderate (bike, biking) 20 174
Elliptical Trainer 10 112
Stretch Before & After Cardio    
Daily Totals: 30 286

 

ziff130
by on Jan. 14, 2011 at 2:43 PM
Fitness Tracked

 

Strength Exercises SETS REPS
Abdominal Crunch Machine Demo 2 12-15
Knee Raises on Captain’s Chair Demo 2 12-15
Leg Raises on Captain’s Chair Demo 2 12-15
Back Extensions on Roman Chair Demo 2 12-15
Preacher Curl Machine Demo 2 12-15
Seated Chest Press Machine Demo 2 12-15
Seated Lat Pulldown Machine Demo 2 12-15
Seated Overhead Press Machine Demo 2 12-15
Seated Pec Deck Machine Demo 2 12-15
Seated Triceps Extension Machine Demo 2 12-15
Stretch Before & After Strength Training    

 

Cardio & Calories Burned MINUTES CALORIES BURNED
Stationary Bicycling: moderate (bike, biking) 10 87
Elliptical Trainer 10 112
Stair Step Machine 10 74
Stretch Before & After Cardio    
Daily Totals: 30 273
ziff130
by on Jan. 15, 2011 at 9:09 PM

Today we were in Charleston and we walked through a ship for 3 hrs. haha! I'm counting it....

Fitness Tracked

 

Strength Exercises SETS REPS
None    

 

Cardio & Calories Burned MINUTES CALORIES BURNED
Walk 19 min/km 180 548
Daily Totals: 180 548
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