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Pepper's Exercise Diary

Posted by on Jan. 11, 2011 at 12:49 PM
  • 19 Replies
  • 766 Total Views

 Here I will document the steps taken or not taken as I strive to be more active

by on Jan. 11, 2011 at 12:49 PM
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Replies (1-10):
haydall
by Member on Jan. 11, 2011 at 12:50 PM

 Yesterday, I forewent going to the gym and elected to take a brisk walk to get certified funds for my national board exams. Each direction was about three miles.

haydall
by Member on Jan. 11, 2011 at 12:51 PM

 Today, I biked 11 miles for for 40 minutes then did some resistance training for half an hour

haydall
by Member on Jan. 12, 2011 at 4:28 PM

This morning I went on an hour brisk walk. I am still tender from yesterday's workout, but happy that sicne I went walking this morning I do not feel the need to get in the gym.

haydall
by Member on Jan. 13, 2011 at 2:02 PM

The one thing I am sad about graduating soon is that I have to give up this gym! Today I did 10 miles on the bike totaling 40 minutes. Plus I did some core training 

TXmomof5cubs
by Head Admin on Jan. 13, 2011 at 4:55 PM

I'm so envious of your energy!! Way to go!

haydall
by Member on Jan. 18, 2011 at 1:22 PM

 I did no exercise this weekend due to being in seminar and yesterday I was sick. When i pumped up the bike tires to go riding I got a phone call, so it became too late to go out. Today I did 40 minutes on the gym bike totally 12.2 miles and some resistance training.

haydall
by Member on Jan. 20, 2011 at 11:52 AM

Yesterday and today usual gym 40 minutes bike and lower body resistance. Need to change it up sometime 

*I do 40 minutes bike since it is perfect for an episode on youtube of Greek

haydall
by Member on Jan. 24, 2011 at 6:29 PM

 1/24/11

45 minutes on bike (13.5 miles) and then resistance training

haydall
by Member on Aug. 3, 2011 at 3:33 PM

Ok, need to start using this again. Today I ran 1.5 miles and then took a 1 hour bollywood dance class.

haydall
by Member on Aug. 4, 2011 at 8:18 PM

 Later yesterday i went running with my Ma to correct her stride. She quit at 1/4 mile. Since Hayden was on his bike, i continued with him and completed 2.5 miles. So days end was 4 miles. Which is a LOT for me.

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