Kim's food diary

[kimmykim]

I count points for weight watchers.  Right now I'm supposed to eat 35 points a day.

[kimmykim]

1/17/11 Food

egg white & ham scramble: 4 pts
apple w/ peanut butter: 4 pts
smoothie: 4 pts
turkey chili w/ red. fat triscuits: 7 pts
pumpkin pudding: 2 pts
homemade whole wheat bread, 3 slices: 6 pts
brummel & brown spread: 1 pt
cabbage roll casserole: 7 pts

total points: 35

water: 3 liters

[kimmykim]

1/18/11 Food

egg white & ham scramble: 6 pts
tomatoes: 0 pts
pickle: 0 pts
banana: 2 pts
bread: 4 pts
pita: 2 pts
onions: 0 pts
antelope bratwurst: 8 pts
brummel & brown: 1 pt
milk: 4 pts
chocolate: 4 pts
pumpkin pudding: 2 pts

total points: 33

water: 2.5 liters

[kimmykim]

1/19/11 Food

oatmeal: 2 pts
pumpkin pudding: 2 pts
raisins: 1 pt
egg: 2 pts
small bagel: 1 pt
tomato: 0 pts
turkey: 1 pt
cabbage roll casserole: 8 pts
salad w/ baby shrimp: 3 pts
banana: 2 pts
peanut butter: 2 pts
fish tacos: 6 pts
fiber bar: 2 pts

total points: 32 pts

water: 3 liters

[kimmykim]

1/20/11 Food

egg: 2 pts
small bagel: 1 pt
ham: 2 pts
tomato: 0 pts
zucchini: 0 pts
mushrooms: 0 pts
oil, 1 tsp: 1 pt
ham: 2 pts
boca pita: 4 pts
apple & banana chunks: 3 pts
peanut butter: 3 pts
popchips: 2 pts
chicken & veggie stir-fry w/ noodles: 12 pts

total points: 32

water: 3 liters

[kimmykim]

1/21/11 Food

oatmeal: 2 pts
peanut butter: 2 pts
apple: 2 pts
brown sugar: 2 pts
chick patty: 3 pts
pita: 1 pt
ff ranch dressing: 1 pt
popchips: 2 pts
turkey & tomato sandwich: 7 pts
100 calorie oreo: 1 pt
chicken: 5 pts
broccoli: 0 pts
zucchini & mushrooms: 0 pts
sweet potato: 5 pts

total points: 33

water: 4 liters

[kimmykim]

1/22/11 Food

oatmeal: 2 pts
applesauce: 2 pts
raisins: 1 pt
brown sugar: 2 pts
turkey pita & popchips: 7 pts
salad: 5 pts
pasta w/ chicken, ham & broccoli: 13 pts
acorn squash: 3 pts

total points: 35 pts

water: 2 liters

[kimmykim]

1/23/11 Food

pasta leftovers: 7 pts
squash: 2 pts
sandwich: 7 pts
chocolate: 3 pts
chicken tacos & black beans: 14 pts

total points: 33 pts

water: 2 liters

[soccerjunki]

 Kim your food looks great!

How much weight have you lost so far? I am thinking of doing WW..do you find it easy..?

[kimmykim]

Quoting soccerjunki:

 Kim your food looks great!

How much weight have you lost so far? I am thinking of doing WW..do you find it easy..?

As of my last weigh-in on Saturday I have lost 17 lbs!  That's in 3 weeks!  I really like WW and I do think it's pretty easy to follow.  I can eat anything I want to, I just have to count it and stay within my points for the day.  :)

[kimmykim]

1/24/11 Food

egg & ham: 3 pts
granola & milk: 8 pts
pita sandwich & half a bag of popchips: 9 pts
chocolate: 2 pts
pineapple: 2 pts
chicken: 5 pts
mashed potatoes: 5 points
asparagus: 0 pts

total points: 34

water: 2 liters