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A few questions

Posted by on Mar. 9, 2013 at 7:23 PM
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Hi all. I'm new to the group as well as the diet. I have a few questions for those who have been through the diet before. Did you eat egg whites during phase 2? Cottage cheese? I am on the injections through a clinic, but one nurse told me they are ok to have, while another said no. Also I was told tuna was not allowed on the original plan because the oil contained too much fat, but its ok to have tuna packed in water. Have any of you used it during the vlcd ?
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by on Mar. 9, 2013 at 7:23 PM
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pixxiemommy2506
by New Member on Mar. 9, 2013 at 7:23 PM
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KeimUNCmomof3
by New Member on Jul. 3, 2013 at 4:40 PM

No tuna.  Yes, 3 egg whites and 1 whole egg.  I didn't eat cottage cheese until phase 3.

working-girl
by New Member on Jul. 9, 2013 at 11:56 PM

I just joined the group today and started the diet 3 weeks ago. I am using the Dr. Simeon protocol and based on his guide I *CAN* have tuna in water, I *CAN* have eggs (3 egg whites and 1 whole egg) and Cottage Cheese does count as one of my daily proteins.

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