Joys Weight Loss Challenge

[JoyJoy]

1/10 

first weigh in ~ 210

Challenge:

Drank 4 16oz bottles of water

Did 15 burpees, 30 jumping jacks, 15 pushups, and 30 squats

Ran around outside with the kids for 45 mins

[emtgirl885]

Great job!

[JoyJoy]

 

1/11 Challenge

had an apple

did 15 tricep dips, 45 basic crunches, 15 frog jumps and 30 squats

[XpectTwins92808]

Good job :)

[JoyJoy]

did the challenge for today

[JoyJoy]

 

1/15

i always eat at the table

did 15 wall sits, 30 kickboxing punches, 15 mountain climbers, 30 calf raises

 

1/16

drank water and rested some

[JoyJoy]

 

1/17

weigh in 208

used a smaller plate

walked for 30 minutes

[emtgirl885]

Awesome on the weight loss!

Quoting JoyJoy:

 

1/17

weigh in 208

used a smaller plate

walked for 30 minutes

[JoyJoy]

 1/18

 organized my fridge

did 15 pushups, 30 crunches, 15 squats, 30 lunges and walked for 30 mins

[JoyJoy]

1/19

used herbs and spices on dinner

did 15 star jumps, 30 reverse crunches, 15 calf raises, 30 tricep dips, walked and ran around with the kids

[JoyJoy]

1/20

did 30 jumping jacks, 5 pushups, 7 burpees, and 10 wall sits

 

1/21

had a salad for lunch

did 30 lunges, 10 bicycle crunches, and a 20 minute walk