The challenge forum is for anyone who wants to issue a challenge. The challenges don't know have to only be a week long, they can be weeks, months, etc.
I will try and do weekly challenges. I will give out trophies for some of the challenges. I will normally let you know if it is a trophy challenge, but there is always a chance it will be a surprise trophy challenge. So if you do do the challenges post it. I know there are times that we are all busy and can't get on everyday, just make sure you post as soon as you can and state everyday that you have done.
I will not ask anyone to do anything I can't do. If you have questions please ask. Even if it may seem like a "dumb/stupid" question. I would rather someone ask me something, especially if it is about how to do an exercise move then do it wrong.