Goal 4 now= under 150
8/2 - 179 ugh!
Welcome to our group! Please let us know how we can support you to meet your goal.
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Like Sue said, welcome to the group and let us know how we can help you.
I'm glad to hear it. :-)
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I am glad to hear that too. Anything we can do to help you.
I have stepped on the scales since my last post, kind of scared of what i will see. I haven't felt as motivated in the last couple of days. I am going to have to push myself tomorrow and start doing something about it. I know I weigh more cause I see it in my face. UGH weight is an issue I have faught most of my life.
I know with me I have to force myself to work out at times. After I force myself I can get into a groove of working out again. Just take it one day at a time and remember there is nothing you can't do if you tell yourself you can.
make it easier on yourself and have incremental goals, so it doesnt seem like such a difficult task. I break mine down in 10 lb increments.
I like this idea. :-)
Quoting MixedCooke:
make it easier on yourself and have incremental goals, so it doesnt seem like such a difficult task. I break mine down in 10 lb increments.
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start towards a new life
- Patience4me
on Aug. 2, 2011 at 11:17 AM