Shred - level Choice (Substitutions are always allowed to break it up and keep you from getting bored with the Shred. Must just be minimum of another 20 minute exercice or video)
25 reverse crunches
15 squat and press
And as always 80 oz of water!
Remember ladies, if this is too much at once for you break it up; these challenges are just an added push to your work-outs!!!