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Broccoli Woccoli

Posted by on Mar. 6, 2010 at 10:08 AM
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

INGREDIENTS
16 ox bag of pre-shredded Broccoli & Cauliflower (4 cups)
2/3 cup light whipped salad dressing (do not use fat free mayo for this recipe)
1/2 cup fat free sour cream
2 tsp Splenda
2 tbsp bacon bits
1/2 cup shredded cheddar cheese (low fat)
1 large cut up apple - firm and tart
Parsley, salt, and other spices you like with veggies. I sometimes use a little paprika.

DIRECTIONS

  1. Mix all the ingredients except the bag of shredded broccoli & cauliflower.
  2. Pour mixture over the broccoli & cauliflower. Mix well. Refrigerate for several hours.
  3. Divide into small containers for easy snacks or server the next day for a wonderful salad with dinner.
  4. This tastes best after one day in the refrigerator!
  5. Will last up to 5 days in the fridge.

Number of Servings: 12

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 2.6 g
  • Cholesterol: 5.3 mg
  • Sodium: 170.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.3 g

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by on Mar. 6, 2010 at 10:08 AM
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