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Depression Support Center Depression Support Center

Beat the Blues: Day 1

Posted by on Feb. 7, 2011 at 10:56 AM
  • 131 Replies

We're so glad you've decided to join the Beat the Blues Winter Challenge!  We hope that by the end of the week, you'll feel refreshed and ready to take on the rest of the season!

Let's jump in!

Your activity for February 7 is:  Enjoy a Guilt-Free Treat Day!

Those who suffer from S.A.D. often find they crave carbs.  And a case of the winter blues can have you eyeing that forbidden snack but dreading the guilt that follows. Well for today, give yourself permission to indulge, guilt-free! 

There's nothing wrong with allowing yourself a mood-boosting treat in moderation.  Indulge and enjoy - and remember, no guilt allowed!

What kind of treat will you allow yourself to enjoy?  Something salty?  Something sweet?  Tell us about it!

by on Feb. 7, 2011 at 10:56 AM
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Replies (1-10):
Pandapanda
by on Feb. 7, 2011 at 11:18 AM

A half-dozen box of donuts..

Xantho
by on Feb. 7, 2011 at 11:23 AM

 I will be eating at Phoa Qua today...a lovely little vietnamese resturant and I will be ordering their amazing egg rolls along with a #47...stir fried chicken with bamboo and black umbrella mushrooms and 3 slices of slightly cooked bell pepper!

casah4
by on Feb. 7, 2011 at 11:26 AM

 I will get a nice coffee from Starbucks today. It totally goes against my diet, but I think I really need it.

lucky3inNYC
by on Feb. 7, 2011 at 11:36 AM

Mint chocolate chip ice cream! mmmm

hippiemama28
by on Feb. 7, 2011 at 11:38 AM

 I've just had a brownie this morning.

iam4you2
by on Feb. 7, 2011 at 11:39 AM

Powdered Donuts! A whole box.

gardenmom571
by on Feb. 7, 2011 at 11:40 AM

3 oreos

AllThatBabyJazz
by on Feb. 7, 2011 at 11:41 AM

Ice Cream =)

inezmm2000
by on Feb. 7, 2011 at 11:42 AM

I don't know what I'm gonna have yet, but I'm a make sure its good!!!

Jillysmom
by on Feb. 7, 2011 at 11:42 AM

Think I will have a weight watchers Ice Cream later

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