We're so glad you've decided to join the Beat the Blues Winter Challenge! We hope that by the end of the week, you'll feel refreshed and ready to take on the rest of the season!
Let's jump in!
Your activity for February 7 is: Enjoy a Guilt-Free Treat Day!
Those who suffer from S.A.D. often find they crave carbs. And a case of the winter blues can have you eyeing that forbidden snack but dreading the guilt that follows. Well for today, give yourself permission to indulge, guilt-free!
There's nothing wrong with allowing yourself a mood-boosting treat in moderation. Indulge and enjoy - and remember, no guilt allowed!
What kind of treat will you allow yourself to enjoy? Something salty? Something sweet? Tell us about it!