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do you "stuff" your anger?

Posted by on Apr. 23, 2011 at 9:39 AM
  • 4 Replies

when you get angry, do you just stuff it down deep inside and try not to express it, or do you let it out either in a healthy or unhealthy way?

by on Apr. 23, 2011 at 9:39 AM
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Replies (1-4):
matreshka
by on Apr. 23, 2011 at 9:40 AM

mostly i'm a pretty expressive person and ive been doing well with expressing my feelings in a healthy way.  lately, since my car got hit i noticed i've been "stuffing".

i think i need to go visit a punching bag to get it out.

lyrick24
by Group Admin on Apr. 23, 2011 at 9:41 AM

sometimes i stuff it with my grown children.

Cenedra64
by Silver Member on Apr. 23, 2011 at 9:43 AM

no I don't.  I wish I did.   I do have to keep a tight reign on my temper or I'd wind up in jail.    Lately after this tornado hit here I'm so beyond fed up with people.  People driving by all hours some stopping and snapping pics and one had nerve to be videotaping my kids in the yard.   I've gotten very vocal.  I just want my privacy back and people to go away. This is my home. 

Katie
by on Apr. 23, 2011 at 9:47 AM

I stuff it all.  I have one friend that I talk to about anything, and I now have a sponsor for Al-Anon that I can talk to about anything.  It will take some time for me to start letting stuff out after keeping it inside for so long, but it is something that I need to start doing.

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