Last july (2011), my world kinda fell apart. My dad talked me into going to the hospital for some mental help. They diagnosed me with depression and sent me on my way. I was going to the pyschiatrist and weekly or biweekly counseling sessions. I have fallen off of my regimine(sp?) But I'm wondering if this is how depression feels for you...right now, I feel like I don't know how to be happy. I feel like every day and every single step of the day is a struggle..from the very moment of waking up. I feel like Idk how to get out of this cycle and idk how I will even make it through the day. THEN I don't even feel real...but I feel extremely high anxiety...tons of deep breathes...breathing does nothing. I just don't know what to do or how to get out of this. My son and so are out in the pool and I'm sitting inside in silence struggling with myself.
on Aug. 12, 2012 at 4:12 PM