Anxiety problems...how do you relieve them?
In addition to PTSD and OCD, or maybe in conjunction with them, I suffer from anxiety. I've had stress hormones pouring into my system, probably since birth. Among other things, It has caused me problems with my heart. I have tachycardia arrythmia, which is worse when you're stressed.
I'm having a lot of bouts of tachycardia lately, and I know I need to reduce stress/anxiety. The problem is I've never been adept at pampering myself and just letting go of everyday. What are some little things I can do to reduce stress and anxiety? A full day of pamper me is just never going to happen, so what little things can I do?
For the record...yes, I see a therapist, but that's a long-term type of thing. I need daily relaxation types of things.