ST: short term goal 24 hrs
LT: long term goal 2-3 days
CS: coping skill, how do you get through the rouhg pats of the day, deep breathing, exercise, relaxation etc.
: a positive affirmation about yourself.
SST: self-soothing technique, what do you do for yourself to unwind, destress, or feel happy, like arts and crafts, reading, meditation.
Posted by
on Nov. 22, 2012 at 8:00 AM
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by
Ruby Member
on Nov. 22, 2012 at 8:01 AM
ST: make it through thanksgiving.
LT: clean for my older son to come over :)
CS: deep breathing/stretching/journaling
I am a good mom
SST: watching comidies on my kindle or listening to music with headphones.
by
on Nov. 23, 2012 at 12:35 AM
1 mom liked this
ST: To appropriately tell my mother when she does something that bothers me, and tell her how her action affected me.
LT: To sign up for classes for next semester.
CS: Meditate for 10 min a day, do some of my workbook, and journal
:) I have come so far.
SST: Sew, read, take dog for a walk, or paint my nails.
LT: To sign up for classes for next semester.
CS: Meditate for 10 min a day, do some of my workbook, and journal
:) I have come so far.
SST: Sew, read, take dog for a walk, or paint my nails.
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I dont even know if I should be worrying just yet!!! But I am...
- matreshka
on Nov. 22, 2012 at 8:00 AM