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Daily goals 11/22

Posted by on Nov. 22, 2012 at 8:00 AM
  • 2 Replies

ST: short term goal 24 hrs

LT: long term goal 2-3 days

CS: coping skill, how do you get through the rouhg pats of the day, deep breathing, exercise, relaxation etc.

smile: a positive affirmation about yourself.

SST: self-soothing technique, what do you do for yourself to unwind, destress, or feel happy, like arts and crafts, reading, meditation.


by on Nov. 22, 2012 at 8:00 AM
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Replies (1-2):
matreshka
by Ruby Member on Nov. 22, 2012 at 8:01 AM

ST: make it through thanksgiving.

LT: clean for my older son to come over :)

CS: deep breathing/stretching/journaling


smile I am a good mom

SST: watching comidies on my kindle or listening to music with headphones.

anotherandree
by on Nov. 23, 2012 at 12:35 AM
1 mom liked this
ST: To appropriately tell my mother when she does something that bothers me, and tell her how her action affected me.

LT: To sign up for classes for next semester.

CS: Meditate for 10 min a day, do some of my workbook, and journal

:) I have come so far.

SST: Sew, read, take dog for a walk, or paint my nails.
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