ST: short term goal 24 hrs
LT: long term goal 2-3 days
CS: coping skill, how do you get through the rouhg pats of the day, deep breathing, exercise, relaxation etc.
: a positive affirmation about yourself.
SST: self-soothing technique, what do you do for yourself to unwind, destress, or feel happy, like arts and crafts, reading, meditation.