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Depression Support Center Depression Support Center

Daily Goals 12/3

Posted by on Dec. 3, 2012 at 9:16 AM
  • 3 Replies


ST: short term goal 24 hrs

LT: long term goal 2-3 days

CS: coping skill, how do you get through the rough pats of the day, deep breathing, exercise, relaxation etc.

smile: a positive affirmation about yourself.

SST: self-soothing technique, what do you do for yourself to unwind, de-stress, or feel happy, like arts and crafts, reading, meditation.



by on Dec. 3, 2012 at 9:16 AM
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Replies (1-3):
matreshka
by Ruby Member on Dec. 3, 2012 at 9:19 AM

ST: go to all my appointments today

LT: clean the house

CS: Staying organized

:) : I am getting better

SST: music and reading

Tracys2
by on Dec. 3, 2012 at 9:32 AM

ST: not be too annoying at 10am meeting. Exercise after it

LT: call doctor for drugs

CS: prayer

smile: I had a scary money conversation yesterday and was fairly calm and possibly even supportive

SST: write

JansRainbow
by on Dec. 3, 2012 at 11:09 AM

ST-Do laundry(it's in machine now) pick up and put up my manager scene.

LT- go to the store and buy Christmas cards and send them out.

I feel good about helping a friend, giving her suppport

CS-Having music on helps a lot. Not a t.v. watcher. If stress out, try to do breathing exercises. Being around my dog, Buddy. He knows when I need extra loving.

SST- relaxing exercises, reading,(my Bible and other books) listen to music.

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