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Depression Support Center Depression Support Center

Daily goals 12/4

Posted by on Dec. 4, 2012 at 7:25 AM
  • 2 Replies


ST: short term goal 24 hrs

LT: long term goal 2-3 days

CS: coping skill, how do you get through the rough pats of the day, deep breathing, exercise, relaxation etc.

smile: a positive affirmation about yourself.

SST: self-soothing technique, what do you do for yourself to unwind, de-stress, or feel happy, like arts and crafts, reading, meditation.




by on Dec. 4, 2012 at 7:25 AM
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Replies (1-2):
icn_mom
by on Dec. 4, 2012 at 9:35 AM

ST: vaccum all rooms

LT: visit a friend

CS: short brisk walk

Positive affirmation: I am determined!

SST: read jokes

matreshka
by Ruby Member on Dec. 4, 2012 at 9:49 AM

ST: grocery shopping and cleaning

LT: making appointment with primary doc

CS: resting

:) I am getting better

SST: reading and music.

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