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Daily goals 12/6

Posted by on Dec. 6, 2012 at 9:01 AM
  • 2 Replies

ST: short term goal 24 hrs

LT: long term goal 2-3 days

CS: coping skill, how do you get through the rough pats of the day, deep breathing, exercise, relaxation etc.

smile: a positive affirmation about yourself.

SST: self-soothing technique, what do you do for yourself to unwind, de-stress, or feel happy, like arts and crafts, reading, meditation.




by on Dec. 6, 2012 at 9:01 AM
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Replies (1-2):
matreshka
by Ruby Member on Dec. 6, 2012 at 9:02 AM

ST: couponing and grocery shopping

LT: finish holiday shopping

CS: making lists, doing one thing at a time

:) I love to laugh

SST: reading and music at night.


leahbeah143
by Leah on Dec. 6, 2012 at 12:15 PM

 

ST: need to get some cleaning done after work

LT: work on my dad's christmas cards and wrap presents

CS: deep breathing, fresh air

smile: feeling calm today

SST: read a book

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