ST: short term goal 24 hrs
LT: long term goal 2-3 days
CS: coping skill, how do you get through the rough pats of the day, deep breathing, exercise, relaxation etc.
: a positive affirmation about yourself.
SST: self-soothing technique, what do you do for yourself to unwind, de-stress, or feel happy, like arts and crafts, reading, meditation.
Posted by
on Dec. 10, 2012 at 7:30 AM
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by
Ruby Member
on Dec. 10, 2012 at 7:33 AM
ST: get to my 2 appts with LO at a sitter
LT: Ge organized with my art to sell on etsy, ebay etc.
CS: getting a break with LO going to a sitter today
:) I have energy and focus.
SST: reading and music
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I don't want my family to truly know who I am
Prepaid or contract
- matreshka
on Dec. 10, 2012 at 7:30 AM