Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Depression Support Center Depression Support Center

Daily goals 12/10

Posted by on Dec. 10, 2012 at 7:30 AM
  • 1 Replies

ST: short term goal 24 hrs

LT: long term goal 2-3 days

CS: coping skill, how do you get through the rough pats of the day, deep breathing, exercise, relaxation etc.

smile: a positive affirmation about yourself.

SST: self-soothing technique, what do you do for yourself to unwind, de-stress, or feel happy, like arts and crafts, reading, meditation.




by on Dec. 10, 2012 at 7:30 AM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-1):
matreshka
by Ruby Member on Dec. 10, 2012 at 7:33 AM

ST: get to my 2 appts with LO at a sitter

LT: Ge organized with my art to sell on etsy, ebay etc.

CS: getting a break with LO going to a sitter today

:) I have energy and focus.

SST: reading and music


Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)