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Depression Support Center Depression Support Center

New to group: handling depression and anxiety

I'm new to this group based on recommendation from another CM. I've been having some down moments along with anxiety. I can be in a peaceful state and BOOM, I get hit with negative thoughts. Nothing such as killing myself or nothing dangerous but I start having panic attacks. I need to learn how to control my emotions.
by on Feb. 1, 2013 at 1:58 PM
Replies (11-13):
ruggy03
by on Feb. 2, 2013 at 10:10 PM
Welcome....you have found the perfect place cause we allll have those days some more than others.i used to use cold rags on my neck and i would talk to myself in the mirror like wtf are you doing?knock it off.(yeah I cursed at myself)haahaha
bahamamama61
by Member on Feb. 3, 2013 at 5:51 PM
Welcome:)
Posted on CafeMom Mobile
nikki0921
by on Feb. 3, 2013 at 5:56 PM

Im new to the group too. i"ve been battling depression for 5 years but it feels like so much longer. if you ever needa talk message me. its nice relating to someone who actually knos what ur going through.

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