Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Depression Support Center Depression Support Center

im so sick of feeling sad!

Posted by on Feb. 1, 2013 at 4:52 PM
  • 4 Replies
my chest feels tight and i just feel sad. i dont have suicidal thoughts and i dont want to hurt anyone (except maybe my ex but thats a whole other post.) i just wish that i could get over feeling sad and that this stupid tightness would go away.
Posted on CafeMom Mobile
by on Feb. 1, 2013 at 4:52 PM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-4):
lovegrandbaby
by Bronze Member on Feb. 1, 2013 at 5:07 PM

The tightness is probably anxiety and possibly stress.  We all have days when we feel sad.  Have you talked to a therapist?  Sometimes getting an outside point of view on issues helps.  As far as the ex, I hear ya there.

lyrick24
by Ruby Member on Feb. 1, 2013 at 5:19 PM

 are you seeing a dr or taking meds. it sounds like you are suffering from depression and anxiety. i would make an appt with a therapist and go from  there.

gonecrazi
by Silver Member on Feb. 1, 2013 at 5:42 PM

  I agree...

Quoting lyrick24:

 are you seeing a dr or taking meds. it sounds like you are suffering from depression and anxiety. i would make an appt with a therapist and go from  there.

 

matreshka
by Ruby Member on Feb. 2, 2013 at 2:43 PM

Try some realxational or deep breathing exercises, that can usually help anxiety.

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

close Join now to connect to
other members!
Connect with Facebook or Sign Up Using Email

Already Joined? LOG IN