my chest feels tight and i just feel sad. i dont have suicidal thoughts and i dont want to hurt anyone (except maybe my ex but thats a whole other post.) i just wish that i could get over feeling sad and that this stupid tightness would go away.
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on Feb. 1, 2013 at 4:52 PM
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by
Member
on Feb. 1, 2013 at 5:07 PM
The tightness is probably anxiety and possibly stress. We all have days when we feel sad. Have you talked to a therapist? Sometimes getting an outside point of view on issues helps. As far as the ex, I hear ya there.
by
Ruby Member
on Feb. 1, 2013 at 5:19 PM
are you seeing a dr or taking meds. it sounds like you are suffering from depression and anxiety. i would make an appt with a therapist and go from there.
by
Bronze Member
on Feb. 1, 2013 at 5:42 PM
I agree...
Quoting lyrick24:
are you seeing a dr or taking meds. it sounds like you are suffering from depression and anxiety. i would make an appt with a therapist and go from there.
by
Ruby Member
on Feb. 2, 2013 at 2:43 PM
Try some realxational or deep breathing exercises, that can usually help anxiety.
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Generic Prozac Versus Name Brand
- mommy06and09
on Feb. 1, 2013 at 4:52 PM