I don't know how to go about getting help for this. I'm afraid to confront my issues! Irony want to bring up my past and remember it but my anxiety and depression is getting worse. I feel so sunked in and can't seem to reach the surface .
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on Feb. 15, 2013 at 1:06 PM
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Ruby Member
on Feb. 15, 2013 at 2:18 PM
Call around mental health clinics and get into see a therapist. Also there are support groups for therapy and depression that are free and the clinic should be able to tell you where they are.
by
Ruby Member
on Feb. 15, 2013 at 2:39 PM
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you might need to be taking something for the anxiety. i would make an appt with a therapist and see if they want you to see a dr to get something but you need the talk therapy also. good luck.
by
Member
on Feb. 15, 2013 at 9:28 PM
It's gonna be OK:) Walk outside, and take a deep breath, and make an appointment, Monday, for some meds:)
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by
Ruby Member
on Feb. 16, 2013 at 9:48 AM
I also wanted to add, with my own struggles with anxiety and PTSD, sometimes it gets worse before it gets better. But please don't let that deter you from getting help, Getting out of the worst part of anxiety, panic, PTSD is so liberating and you will feel so much better.
by
New Member
on Feb. 17, 2013 at 1:15 AM
Thanks for the advice I am gonna make an appointment Monday and get this figured out
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on Feb. 15, 2013 at 1:06 PM