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Depression Support Center Depression Support Center

Vitamin D

Posted by on Apr. 16, 2013 at 1:57 PM
  • 9 Replies

 My doctor suggested taking Vitamin D supplements, so I'm really trying to remember to take them every morning!

If you take D, how much are you taking? I have 1000IU pills

by on Apr. 16, 2013 at 1:57 PM
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Replies (1-9):
lyrick24
by Ruby Member on Apr. 16, 2013 at 2:20 PM

 i take 2000 i.u.'s daily

leahbeah143
by Leah on Apr. 16, 2013 at 2:26 PM

 

Quoting lyrick24:

 i take 2000 i.u.'s daily

 do you feel like it helps?

AkashaGermaine
by Member on Apr. 16, 2013 at 2:47 PM
5000. Vit D deficiency runs in my family.
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matreshka
by Ruby Member on Apr. 16, 2013 at 3:31 PM

I just have it in my multivitamin. I had bloodwork and no vitamin D deficiency. I try to get out in the sun without total sunblock which is easy now before it really heats up.

tlbmrf
by Member on Apr. 16, 2013 at 6:02 PM
i take 4000 daily
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childofGod995
by on Apr. 17, 2013 at 11:24 AM

ask your doctor

deltathree
by Gold Member on Apr. 17, 2013 at 12:04 PM

I take the same as you.  Have for a cpl yrs.

wickedstepjenn
by Member on Apr. 17, 2013 at 8:39 PM
I take 2000 I have noticed it helps with my joint pain. I have fibro and dr said very low d. I might be taking more after my routine blood work.
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Izsarejman
by Kim on Apr. 17, 2013 at 9:31 PM

I was at 10,000 when my level was 11. I now take 5,000 a day and get out in the sun more. 

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