So I know I have slight depression, I went to my doctors yesterday about it. I chose not to get on meds, I just don't feel comfortable with it.
Anyway, I have been having sleeping problems. I will go to sleep, be asleep but my brain will still be thinking and fully aware of all my surroundings. I wake up and my head is freaking killing me. Its like my anxiety keeps me awake at night. Like ill be having dreams but I will still be awake, and anything I think about can turn into a dream.
Is this REM sleep? Does anyone else experience this? I don't know what to do, I wake up so much at night.
I'm going to try to take some tylenol pm tonight. My doc said I could.