A few days ago a talk with dh became an argument and ended with me having an anxiety attack. Or at least I think that's what it was. I do hyperventilate sometimes when I get too upset but this seemed worse. I literally couldn't talk or breath and was having spasms like I was hiccuping. I had to lock myself in the bathroom and calm down. I wish we could afford therapy. Does this happen to anybody else? Anybody have any advice?