How to handle situation depression?
I'm not depressed but I am bummed I guess you could call it. Last night and today all I want to do is cry and I don't even want to workout today! I normally workout for hours 6-7 days a week, I LOVE working out. I say I'm not depressed because I'm on Sam-E for that and this is just because of life events. (I lost a friendship, my husband applied for a job out of state and I don't want to move, and we have a very stressful family trip in 11 days)
Growing up always depressed I never really learned how to deal with temperary depression. I've only felt thing way since last night so it's not like it's been weeks or anything but how do I snap out of this?