Does anyone take it to go to sleep? How does it affect you?
I don't like to take stuff like that because it makes me jittery
I have done that before and it knocked me out cold. I felt weird the next day too. Didn't like it.
I've taken it to sleep when I ran out of my regular sleep meds. It makes me feel drowsy in the am when I get up like I am out of it. So I don't take it anymore.
I am trying to avoid medication for sleep. I've been using lavender essential oil
My family dr checked out to make sure that it wouldn't interfere with my meds. He toldd that when I get to that point where I am not sleeping right (2-3 hrs or less) I could do about a week of 2 25 mg benadryl each night to break that cycle.
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