I am 24 and slightly overweight. I havent ever had a problem with my weight before until i had my son, now three, and i got out of the military. I would like to start eating more healthfully and to be able to teach my son better eating habits. I already make most of my meals at home but I tend to follow the example of my childhood, lots of fried things and gravy. I am very interested in changing this but all of the information out there is contradictory and overwhelming. Does anyone have any insights to help me on my new journey?