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Healthy Moms Healthy Moms

What do you do in your lives that is healthy?

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What do you eat? Do you follow a specific diet or any regulations? Do you have allergies in your home that prevent you from eating particular foods? Do you exercise or meditate? Share your secrets. :)




by on Jul. 16, 2010 at 11:45 AM
Replies (21-21):
julipickle2
by on Jul. 18, 2010 at 12:16 PM

We eat a lot of fruits and veggies, and I also prepare food with fruits and veggies in them.  We choose whole grain options, I make food by scratch instead of using processed food, we exercise, we drink almond milk (my daughter drinks cows milk from local farming company, and my son drinks breastmilk!)

We do indulge and have sweets occassionally or eat out, but we make sure we're still getting all of our nutrients we need before we eat something that isn't healthy. 

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