Ask the Expert: Taking Care of YOU During the Holiday Season
Do you get stressed out during the holiday season? Do you need some tips for taking care of yourself when you're so busy planning and buying gifts for others?
CafeMom is pleased to welcome Dr. Diane Sanford, a psychologist specializing in women's health issues and postpartum adjustment, to the group to answer YOUR questions about coping during the stressful holiday season.
Ask Dr. Sanford about anything that's on your mind during this busy season--how to deal with stress, how to stay focused, how to carve out "me" time, how to maintain healthy relationships, or anything else that you're struggling with.
Read her introduction to the topic below, then reply with your questions. Dr. Sanford will post her replies here as well. She will check in with the group all week from Monday November 30 through Friday December 3.
Enjoy the season, and take care of yourself!