I am 43 years old, mother of 5, work part time. Life is very busy, even when "nothing is going on". I'm sure you can all agree! I am overweight, a smoker, eat a terrible diet and cannot find any physical activity that appeals to me. My next attempt will be at bicycling and yoga. I love carbohydrates; it is daunting to consider an eating plan such as paleo. Goals: Eat healthier foods consistently, avoid skipping meals, exercise consistently using activity avoiding joint pain, lose a few pounds, eliminate smoking. I know small steps will get me there...I need some support and advice......feeling like this "mountain" is so high.
Thanks for reading this and thank you in advance for any advice or guidance you can lend!!