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How did you start your day?

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I started my day with 16oz of water.... before I'd even had so much as a sip of coffee!!!

Yesterday I watched a short video of Bob Harper sharing 5 "skinny rules" from his new book.   The first one he mentioned was staying hydrated.  He recommends starting the day with a glass of water... and not some tiny 4oz cup, but more like 12oz!   He also recommends drinking a big glass of water every time before you eat.   I can't say that I'm going to do that one but I thought I'd give water first thing in the morning a try. 

How did you start your day today?

by on May. 16, 2012 at 8:07 AM
Replies (21-21):
KayMaxim
by on May. 20, 2012 at 12:03 AM

I listened to a meditation tape believe it or not. 

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