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Sugar Detox Day 1: Assess Your Intake

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The American Heart Association reports that the average American adult consumes 22 teaspoons of added sugar (added, meaning not the sugar that naturally occurs in foods like fruit) each day, or 150 lbs -- 150 lbs! -- of sugar per year. Their recommended amount? 6 teaspoons per day. (One teaspoon of granulated sugar equals about 4 grams -- 4.2 to be exact -- of sugar. Thanks, Razmataz426, for letting us know!)

Added sugar is found in packaged foods like cookies, cakes, and candy, and drinks like soda, sports drinks, and fruit juices. It’s also in less obvious things like breads, salad dressings, and frozen dinners. Basically, sugar is lurking everywhere, and it may be the reason you can’t lose those last 10 lbs, why you’re feeling tired, or the cause of your sugar cravings. All this sugar is just not good for us!

So, how do you know how much added sugar you’re consuming? Start a food diary.

Today, keep a detailed record of everything that crosses your lips: meals, beverages, including your morning coffee (as well as how much sugar and cream you add), snacks, gum, etc, and keep track of the total grams of sugar listed on any packaged foods you eat. For foods and drinks you’re not sure about, try looking up their nutritional information here.

You can start your food diary in the replies below and include whatever you've eaten so far today; then stop back each time you eat or drink anything. This will help you learn to keep track of how much sugar you're taking in on a daily basis, and give you a place to continue keeping track throughout the rest of our detox as we eliminate the worst of the sugary offenders. Also, please note: plain fresh or frozen fruit does not count.

So, how much sugar are YOU eating? Tell us in the replies below!

icecreamTo sign up for the 7 Day Sugar Detox, click here.

 

by on May. 31, 2012 at 10:46 AM
Replies (231-235):
Youroichi_Sama3
by on Jun. 11, 2012 at 4:43 PM

I just ate  a pack of M&M sugars 25g

yamus
by on Jun. 26, 2012 at 9:52 PM

are you still doing the detox stuff? I am trying to loose weight so I can go to see my sister and not be uncomfortable in my own skin.


yamus
by on Jun. 26, 2012 at 10:00 PM

I was wondering is anyone juiceing? I am juiceing in the morning. fruit and veg.

rojastarr
by on Jun. 30, 2012 at 8:50 AM

I have been keeping a detailed diary on Sparkpeople.com for a week and 1/2. I have cut out gluten and absolutely no refined crbs so desserts have been out...I try to keep it fresh and as close to natural as possible...the grill has been my best friend and taking advantage of all the fresh veggies. I have lost 10 lb in this time. I am also trying to be very good about water intake due to the heat.

mamalindahl
by on May. 15, 2013 at 12:24 PM

I already know my sugar intake is a bismol.  I have a latte or iced coffee with some sort of sweetner in it.  And I mean sugar sugar, not Spelnda or sugar free subs.  I honestly forget to ask for an alternative.  Plus, I've recently been diagnosed with Type II Diabetes.  My doc hasn't added meds yet, he wants me to try losing weight and eating better.

family car

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