It's time to get serious about ditching sugar. Take a look at what
you wrote down in your sugar diary yesterday. Are there obvious sugar bombs that you can cut out right
away? Cake? Cookies? Soda? Start eliminating the worst of your
Go through your fridge, freezer, and pantries (and any secret hiding spots you have!). We’re not suggesting you throw away food, but make a promise to finish or give away what you have this week. Maybe have a pre-detox party and invite your girlfriends for a last hurrah. Then commit to limiting sugar together -- starting with the big offenders you identified today -- so you can support each other, with baby steps!
What are you giving up today?