carbohydrates like white bread, white pasta, white rice, and of course,
white sugar, all cause your blood sugar to spike, and subsequent dips
might make you crave even more sugar. White foods are also often devoid
of essential nutrients that your body needs. Today, try to swap these foods for
healthier alternatives, like whole grain bread, brown rice, and whole
wheat pasta -- and try to keep it up!
There are a few white foods that still pass muster. Don't worry about eating yogurt or cauliflower, for example.
Which white foods are your weakness?