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Healthy Moms Healthy Moms

Fitness Tip

Posted by on Jun. 29, 2012 at 11:40 AM
  • 4 Replies

Fitness Tip: Don't get stuck in a cardio rut - Try something new! Besides being a great cardio workout, a rowing machine uses many different muscle groups including abs, back, chest, arms, hips, glutes and legs. Remember to start slow, strap in your feet, draw in your abdomen, and maintain good posture throughout the movement.

by on Jun. 29, 2012 at 11:40 AM
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Replies (1-4):
SabrinaLC
by on Jun. 29, 2012 at 12:20 PM

Thanks!

reneawesley
by on Jun. 29, 2012 at 1:01 PM
Thanks!
Posted on CafeMom Mobile
darbyakeep45
by Darby on Jun. 29, 2012 at 7:21 PM

Great tip! Thanks for sharing!

mp3mom
by on Jun. 30, 2012 at 4:06 AM

I love that thing.

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