Hi everyone!! I'm new to the site and am still having a bit of trouble navigating my way around! Please be patient with me!! This forum especially caught my eye today. I had a scare yesterday and thought for sure I was ahving a heart attack!! After spending some time in the er I was able to come home. Alot of tests later, they determined i did not have a heart attack but are worried about heart disease in my family and because I'm adopted that's hard to determine. I have a stress test on Thurs that should be insightful hopefully! It made me realize though that I'm always so busy taking care of everyone else that I forget to take care of ME!! I vowed that I would make and keep all my appt from now on and FINALLY quit smoking (I really just HATE it) and eat better!!!! I have two adult children and an almost seven year old plus a beautiful granddaughter! i want to see them all flourish for many more years!! I remember when I thought 40 was so old!!! Now that I'm in my mid forties I'm rethinking that!! I"ve never been so happy as I have the last couple of years! things are going better than evr professionally and I'm in a good space in my life! I want to make steps every day to be healthier! hope you all will have some ideas and be a great support!!