Great workout...thanks for sharing!
i am tired reading it!
I should put this in my workout list for later
Quoting e-doolittle: i am tired reading it!
Me too! I almost gasped when I read at the end all of that should take 30 minutes. I couldn't do it, not in the shape I'm in now.
Quoting CrazedMomof2:Good one! I dot have a jump rope though lol
I used to love jump rope as a kid. I haven't tried it in years and I'm not sure how good it would be for my artificial hip joints.
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