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Exercise Tip: Stretches for Runners

e-doolittle
Posted by on Aug. 28, 2012 at 9:47 AM
Kelly
  • 7 Replies

What do you like to do pre/post running?



The 10 best stretches to do after you run

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Posted by on Aug. 28, 2012 at 9:47 AM
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Replies:
Krysden
by Platinum Member on Aug. 28, 2012 at 10:52 AM

<---- so NOT a runner.

CrazedMomof2
by Gold Member on Aug. 28, 2012 at 11:05 AM

 If I'm doing a short run (6 miles or less) I don't stretch at all.

Anything more than that I stretch my back and legs.........

mp3mom
by Cherrie on Aug. 28, 2012 at 3:36 PM

This is great; my daughter runs; she does stretch, but not for this long.

Alyson121
by Alyson on Aug. 28, 2012 at 8:01 PM

I do run, however i do think i could do more stretching.

reneawesley
by Renea on Aug. 28, 2012 at 10:43 PM
I don't usually stretch.
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mypbandj
by Jen on Aug. 28, 2012 at 11:51 PM
I don't run but dh and dd do. I'll show this to them.
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darbyakeep45
by Darby on Aug. 29, 2012 at 8:09 AM

Same here!

Quoting CrazedMomof2:

 If I'm doing a short run (6 miles or less) I don't stretch at all.

Anything more than that I stretch my back and legs.........


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