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Tuesday Exercise

Posted by on Oct. 9, 2012 at 7:49 PM
  • 9 Replies

Did you workout today?  Get some exercise?  Share with us!

by on Oct. 9, 2012 at 7:49 PM
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Replies (1-9):
darbyakeep45
by Darby on Oct. 9, 2012 at 7:50 PM

1 hour advanced step class at the gym

Melissa823
by on Oct. 9, 2012 at 7:59 PM

9 minute cardio warm up

22 minute "Can you HIIT Like a Girl?" Cardio

8 minute fast abs

7 minute low impact

Total Time: 46 Minutes Total Calorie Burn: 411-515


I've been using Fitness Blender's workouts. They're free.

Threes.Company
by on Oct. 9, 2012 at 8:04 PM
1 mom liked this

I ran a 5K on the treadmill and then did 20 mins of ab work.  Burned 515 calories.

CrazedMomof2
by on Oct. 9, 2012 at 9:32 PM
Nothing. :(
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darbyakeep45
by Darby on Oct. 10, 2012 at 5:19 AM

Nice job mama!

Quoting Melissa823:

9 minute cardio warm up

22 minute "Can you HIIT Like a Girl?" Cardio

8 minute fast abs

7 minute low impact

Total Time: 46 Minutes Total Calorie Burn: 411-515


I've been using Fitness Blender's workouts. They're free.


darbyakeep45
by Darby on Oct. 10, 2012 at 5:19 AM

How is your back?  

Quoting CrazedMomof2:

Nothing. :(


CrazedMomof2
by on Oct. 10, 2012 at 4:57 PM

 

Quoting darbyakeep45:

How is your back?  

Quoting CrazedMomof2:

Nothing. :(


 Still having a lot of pain. I'm hoping to get at least a walk in tonight.

Melissa823
by on Oct. 10, 2012 at 5:00 PM

My exercised consisted of googling things that cause me anxiety. I got quite a workout!

Alyson121
by Alyson on Oct. 10, 2012 at 5:03 PM

None for me

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