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Friday Workouts

Posted by on Oct. 12, 2012 at 11:50 AM
  • 14 Replies

 What is the plan today ladies?

by on Oct. 12, 2012 at 11:50 AM
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Replies (1-10):
Hannahsmommy816
by Bronze Member on Oct. 12, 2012 at 12:56 PM

 no workout yet here :(

Threes.Company
by on Oct. 12, 2012 at 12:58 PM

I did my TEAM Fitness class for an hour.  It was rough.  We did 1/4-mile run (starting at 2% incline), then we did a super set of strength-training.  Then we went back to do another 1/4-mile run (increasing the incline by 2% each time) and then cycled through different super sets for strength.  It was intense!!!

erikays
by on Oct. 12, 2012 at 1:15 PM
45 mins of cardio is all I did.
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Flaca43
by on Oct. 12, 2012 at 1:19 PM
Not able to workout yet..
CrazedMomof2
by on Oct. 12, 2012 at 4:24 PM

 Hoping to do SOMETHING tonight. Maybe a walk?

darbyakeep45
by Darby on Oct. 12, 2012 at 4:40 PM

That's awesome mama!  Good for you!

Quoting Threes.Company:

I did my TEAM Fitness class for an hour.  It was rough.  We did 1/4-mile run (starting at 2% incline), then we did a super set of strength-training.  Then we went back to do another 1/4-mile run (increasing the incline by 2% each time) and then cycled through different super sets for strength.  It was intense!!!


darbyakeep45
by Darby on Oct. 12, 2012 at 4:40 PM

Hugs mama!

Quoting CrazedMomof2:

 Hoping to do SOMETHING tonight. Maybe a walk?


darbyakeep45
by Darby on Oct. 12, 2012 at 4:41 PM

That's great mama...way to go!

Quoting erikays:

45 mins of cardio is all I did.


darbyakeep45
by Darby on Oct. 12, 2012 at 4:41 PM

3.5 mile run & 20 minutes of strength training

erikays
by on Oct. 12, 2012 at 5:01 PM
Thanks dear :)

Quoting darbyakeep45:

That's great mama...way to go!

Quoting erikays:

45 mins of cardio is all I did.


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