I'm currently at 64 oz at 1:30 pm est...I will probably get close to a gallon today, which would be 16 cups...I add lemon to my water.
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Lately, very little.
It's all I drink anymore. I do drink crystal light sometimes. But my new favorite way to drink water is with fruit added to it and left to sit in the fridge a day or two before drinking it.
Trying taking a pitcher, slice 2 apples(your choice of brand), and add to the pitcherand add a cinnamon stick. Fill with ice and then add water. The longer it sits, the better the flavor. After 3 days it tasted like apple pie to me. And when you run outta water you can add more for a couple more days before changing out the apples and cinnamon stick. Want more intense cinnamon flavor?Stick a cinnamon stick in your glass for each cup you pour.
Another good one is filling a pitcher full of sliced starwberries and lemons, adding ice and filling with water. YUM!
Lemons, limes and oranges sliced with ice and water is another tasty one.
All these waters can be made a left on the counter with ice all day. Use a pretty pitcher and it looks so good you can't help but pour a glass every time you walk past. And since all these are flavored with natural flavors, no added sugars, they are calorie free.
I *try* to drink 60-100 ounces of water each day....!
I drink maybe 4-6 a day. I don't have time to add stuff to it. Just water.
The only stuff I drink is water and coffee though, and maybe a pop occasionally.
I can't drink more or I have to pee 24/7.
0. i am so bad at drinking water :(
To be perfectly honest, I don't keep track. But I always have a bottle of water by me to drink from.
Sue ~ Head Admin ~ D.V. Survivor/Admin
I drink at least about 68 oz or more of Poland Springs Lime water.
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