I drink at least a gallon a day. Sometimes it's straight water, sometimes green or herbal teas, lemon water or a mixture of lemon with cayenne.
I drink at least 8 glasses of 8oz of water everyday.
Oh and no I dont put anything in my water.
Not as much as I should :( I need to start drinking more.
Probably less than a half gallon. I'd drink more if I remembered to.
I find I drink more water if it is flavored, although I am fine with drinking water without adding anything to it, but during the day if there is some kind of flavoring in it, it is easier to drink.
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