This morning, I woke up started to stretch and realized that I needed to replenish my system with water. It's so important that we hydrate ourselves and stretch our muscles, when waking up. Get your daily dose of vitamins and eat something small like granola and/or yogurt if you are going to work out. Give yourself at least an hour to digest before heading to class, run, or the gym. I am off to teach my Ashtanga Yoga Class- have a great morning!
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The reason you want to stretch is to warm the body up. Stretching helps warm the muscles and joints and replensihes fluid back into the body. If you check out my write-up on my friends Blog, you will see exactly what I am talking about. http://littleorso.blogspot.com/2012/10/10-minutes-of-me-time.html
Have a great day!
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- kscc
on Oct. 13, 2012 at 6:09 AM