Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Healthy Moms Healthy Moms

Start your day by Moving & Replenishing

Posted by on Oct. 13, 2012 at 6:09 AM
  • 8 Replies

This morning, I woke up started to stretch and realized that I needed to replenish my system with water.  It's so important that we hydrate ourselves and stretch our muscles, when waking up. Get your daily dose of vitamins and eat something small like granola and/or yogurt if you are going to work out.  Give yourself at least an hour to digest before heading to class, run, or the gym.  I am off to teach my Ashtanga Yoga Class- have a great morning!  

by on Oct. 13, 2012 at 6:09 AM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-8):
erikays
by on Oct. 13, 2012 at 7:05 AM
Have a great day! :)
Posted on CafeMom Mobile
Hannahsmommy816
by on Oct. 13, 2012 at 7:15 AM

 thanks and have fun!

darbyakeep45
by Darby on Oct. 13, 2012 at 8:35 AM

Have a good day mamas!

e-doolittle
by Kelly on Oct. 13, 2012 at 9:24 AM
Have a great day!
Posted on CafeMom Mobile
reneawesley
by on Oct. 13, 2012 at 10:47 AM
Have a great day!
Bmat
by on Oct. 13, 2012 at 2:42 PM

I find that drinking water first thing in the morning helps me get moving.  I wonder about stretching, though,  if the body isn't warmed up first?

MamaMandee
by on Oct. 13, 2012 at 2:51 PM

Thanks & have a great day!

kscc
by on Oct. 14, 2012 at 9:19 AM

The reason you want to stretch is to warm the body up. Stretching helps warm the muscles and joints and replensihes fluid back into the body. If you check out my write-up on my friends Blog, you will see exactly what I am talking about. http://littleorso.blogspot.com/2012/10/10-minutes-of-me-time.html

Have a great day!

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)