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"Fajita" Burgers

Posted by on Oct. 14, 2012 at 1:50 PM
  • 19 Replies

"Fajita" Burgers Provided by EatingWell.com

"Fajita" Burgers

Serves
4
Prep Time
50 min.
Total Time
50 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   High Calcium   High Fiber   High Potassium   Low Calorie   Low Cholesterol  

INGREDIENTS

1 pound 90%-lean ground beef

3/4 cup chopped fresh cilantro, divided

1/2 cup finely chopped red onion

1/4 cup chopped scallions

2 teaspoons minced garlic

1 tablespoon chili powder, preferably New Mexican

1 teaspoon ground cumin

1/2 teaspoon dried oregano, preferably Mexican

1/2 teaspoon freshly ground pepper

1/4 teaspoon salt

1/3 cup reduced-fat mayonnaise

1 tablespoon lime juice

1 tablespoon chopped chipotle chile in adobo, (see Ingredient Note)

1/2 cup shredded Monterey Jack cheese

French rolls, preferably whole-wheat, split and toasted

roasted Anaheim or poblano peppers, (see Tip)

1 cup shredded green cabbage

4 slices tomato

4 thin slice red onion

COOKING DIRECTIONS

Step 1 
Preheat grill to medium-high.

Step 2 
Place beef, 1/4 cup cilantro, onion, scallions, garlic, chili powder, cumin, oregano, pepper and salt in a large bowl. Gently combine, without overmixing, until evenly incorporated. Form into 4 equal patties, about 1/2 inch thick and oval-shaped to match the rolls.

Step 3 
Combine the remaining 1/2 cup cilantro, mayonnaise, lime juice and chipotle in a small bowl.

Step 4 
Peel the roasted peppers, halve lengthwise and remove the seeds.

Step 5 
Oil the grill rack (see Tip). Grill the burgers until an instant-read thermometer inserted in the center registers 165°F, about 6 minutes per side. Top with cheese and cook until it is melted, about 1 minute more.

Step 6 
Assemble the burgers on toasted rolls with the chipotle mayonnaise, half a roasted pepper, cabbage, tomato and onion.

MAKE AHEAD TIP


Cover and refrigerate the chipotle mayonnaise (Step 3) for up to 5 days.

 

RECIPE TIPS

 

1. Preheat oven to 450°F. Place a wire rack on a large baking sheet. Arrange whole bell peppers on the rack.

 

2. Roast peppers in the center of the oven, turning occasionally with tongs, until blackened in places, 30 to 40 minutes.

 

3. Transfer the peppers to a large bowl and cover with plastic wrap. Let steam for 10 minutes. Uncover and let cool.

 

4. With a paring knife, remove stems, skins and seeds. If serving as antipasto, combine accumulated juices with peppers.

 

Ingredient Note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they’ll keep up to 2 weeks in the refrigerator or 6 months in the freezer. You can also find them dried with other chiles or at melissas.com and ground in the spice section of many supermarkets.

 

Tips:

 

To oil the grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

 

To oven-roast peppers:


by on Oct. 14, 2012 at 1:50 PM
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Replies (1-10):
cleanaturalady
by Kim on Oct. 14, 2012 at 2:09 PM

Yummy.

Hannahsmommy816
by Bronze Member on Oct. 14, 2012 at 3:02 PM

 that looks SOOOO good!!

anikahaynes1
by on Oct. 14, 2012 at 3:05 PM
Youuuummmm
Posted on CafeMom Mobile
e-doolittle
by Kelly on Oct. 14, 2012 at 3:07 PM

yum!

mp3mom
by on Oct. 14, 2012 at 5:03 PM

They sound great~ thanks!

copperswifey
by Member on Oct. 14, 2012 at 5:04 PM

That looks really good! Thanks :)

mommythree0508
by on Oct. 14, 2012 at 9:43 PM
Yum
Posted on CafeMom Mobile
4kidz916
by Healthiest Mom! on Oct. 14, 2012 at 9:43 PM

They look great. 

mypbandj
by Jen on Oct. 14, 2012 at 9:44 PM
Come to momma!
Posted on CafeMom Mobile
dream528
by on Oct. 14, 2012 at 10:07 PM

Aw man...I was hungry before I opened this...now I'm starving and I need that burger, like, NOW!

I'll definitely have to try this. Looks toooooooo yummy :)

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