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Healthy Moms Healthy Moms

Blueberry Antioxidant Smoothie

Posted by on Oct. 14, 2012 at 2:01 PM
  • 14 Replies

Blueberry Antioxidant Smoothie

A Blueberry Antioxidant Smoothie is ready to drink.

Blueberries are a powerhouse of antioxidants that protect your cells from free radicals, formed from food break-down, or introduced to the body from outside sources like smoke.

Ingredients:

  • 1 cup blueberries
  • ½ cup plain yogurt
  • 1 cup low-fat milk
  • 1 Tbs. condensed milk
by on Oct. 14, 2012 at 2:01 PM
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Replies (1-10):
cleanaturalady
by on Oct. 14, 2012 at 2:05 PM

Berries are so goof for you. 

Hannahsmommy816
by Bronze Member on Oct. 14, 2012 at 3:03 PM
1 mom liked this

 that looks delish! blueberries are my absolute fav fruit

rfurlongg
by on Oct. 14, 2012 at 3:06 PM
We do that minus the condensed milk + spinach and honey. It is the kids favorite breakfast drink.
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e-doolittle
by Kelly on Oct. 14, 2012 at 3:08 PM
1 mom liked this

I guess the condensed milk is for sweetness?  I think there are betters ways.  Sounds yummy!

mp3mom
by on Oct. 14, 2012 at 5:01 PM

Yum! Thanks!

darbyakeep45
by Darby on Oct. 14, 2012 at 5:03 PM

Interesting...looks tasty!  Thanks for sharing:)

darbyakeep45
by Darby on Oct. 14, 2012 at 5:03 PM

Great idea!

Quoting rfurlongg:

We do that minus the condensed milk + spinach and honey. It is the kids favorite breakfast drink.


copperswifey
by on Oct. 14, 2012 at 5:05 PM

we have smoothies almost every morning. Put some flax seed in them and it makes them even healthier :)

MamaMandee
by on Oct. 14, 2012 at 5:29 PM

I love blueberries! 

elasmimi
by on Oct. 14, 2012 at 6:26 PM

I do this minus the milk, using a combo of frozen banana chunks and frozen cubes of yogurt.

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